What term describes positive stress that can enhance performance?

The term that describes positive stress which can enhance performance is eustress. Eustress refers to the type of stress that is beneficial and can lead to improved performance, motivation, and overall well-being. It often occurs in situations that are perceived as challenging yet manageable, such as preparing for a presentation, completing a project, or participating in sports. The psychological response to eustress can contribute to growth and achievement, encouraging individuals to push their limits and excel.

In contrast, distress represents negative stress that can lead to anxiety and decreased performance, indicating a perceived inability to cope with demands. Stress relief refers to activities or techniques that help mitigate stress rather than define a type of stress itself. Pressure generally has a neutral connotation, describing the demand placed on individuals but does not specifically indicate whether the stress is positive or negative. Understanding the distinction between these terms is important, particularly in high-pressure environments such as law enforcement and corrections, where managing stress effectively can impact job performance.